I've come to the conclusion that being depressed sucks eggs. Waking up every day feeling like I wanted to die, bites more than I can possibly explain. However for the first time in ages I went for a walk to the gannets colony out at Murawai beach today. The beach was perfect there were few people, the sun was out and it was just an amazing time to be with God in His creation seeing the beauty and wonder of what He made.









I think I am going to have to get into walking regularly, even if I schedule a 30min walk before work, or after work and uni. I think it can be done, and well the benefits are obvious. Endorphins, the bodies natural antidepressant

Labels: depression, Murawai